DAY 2 MY MENU

Fasting Blood Ketones .. 0.4 This is twice yesterday's reading and getting close to the minimal level of 0.5

My day began with Coconut Coffee.

Nutrition:- 463 cal; 6 gm carbs; 3.9 gm protein; 47.5 gm fats

Lunch:- FF (Fat Fast) Smoothie

Nutrition:- 416.3 cal; 13.2 carb; 28.6 protein; 27.7 gm fat

Dinner:- Beef Hamburger Pattie, 1 teaspoon butter, FF lettuce Salad

Hamburger Recipe

500 gm mince beef
1 spring onion finely sliced
1 teaspoon of other fresh herbs of your choice. I used mint
1 teaspoon Morrocan Spice

Place all ingredients in a bowl and mix well with hands.
Divide into 5 patties
Melt butter in pan and cook patties to desired doneness.

Fat Fast Lettuce Salad

50 gm iceberg lettuce
15 gm celery
1 cherry tomato
1 tsp olive oil
Optional - 1 tsp cider vinegar

Prepare veggies according to your preference
drizzle with olive oi, season and toss

Nutrition:- 202 cal; 2.7 gm carb; 24.6 gm protein; 10.7 gm fat

To balance my day I snacked on 10 almonds

Nutrition:- 69.4 cal; 2.4 gm carb'2.5 gm protein. 6.1 gm fat

Day's end:- 1151 cal;  8.3% carbs; 20.5% protein; 71.2% fat

20 minutes on the cross-trainer