Fasting blood ketones are still increasing. Today's reading 0.7
My day began with Coconut Coffee.
Nutrition:- 463 cal; 6 gm carbs; 3.9 gm protein; 47.5 gm fats
Lunch:- FF (Fat Fast) Smoothie
Nutrition:- 416.3 cal; 13.2 carb; 28.6 protein; 27.7 gm fats
I had a nice plump eggplant in the garden so it became part of dinner.
100 gm Eggplant
35 ml Olive Oil
I thoroughly brushed the oil over slices of eggplant and baked them in a mod oven.
Nutrition:- 202 cal; 5.7 gm carb; 25 gm protein; 9.5 gm fat
That left me with 10 almonds to snack on.
Nutrition for today's snacks:- 65.4 cal; 2.4 gm carb; 2.5 gm protein; 6 gm fat
Day's end:- 1150 cal; 9.4% carbs; 20.5 gm protein; 70.1 gm fat