Wednesday, May 1, 2013
DAY 8 MY MENU
Today's fasting blood ketone reading 1.4
I began today with an omelet
Fat Fast Omelet
50 gm bacon
50 ml whipping cream
25 gm cheddar cheese
5 gm butter
Cook bacon and put to oneside.
Lightly whisk eggs and cream
Melt butter in omelet pan and pour in egg mixture
sprinkle grated cheese over eggs and cook to your satisfaction.
Nutrition:- 352 cal; 2.2 gm carb; 16.4 gm protein; 31 gm fat
Lunch :- FF Smoothie
Nutrition:- 416.3 cal; 13.2 carb; 28.6 protein; 27.7 gm fat
I was running out of carbs for veggies to go with dinner so I diced 40 gm cucumber and marinated it with 2 teaspoons olive oil, 1 teaspoon cider vinegar. pepper and salt. I heated a hamburger pattie in a pan with a little butter.
Nutrition for dinner:- 195 cal; 1.5 gm carb; 24 gm protein; 10.5 gm fat
I had enough calories left to snack on 4 almonds and two fat bomb
Nutrition for snacks:- 245 cal; 3 gm carb; 2 gm protein; 26 gm fat
Day's end:- 1149 cal; 6.4% carb; 20.6% protein; 73% fat
25 minutes on the cross-trainer
Today my fasting ketones reached 1.5 Very pleased about that.
Nutrition:- 463 cal; 6 gm carbs; 3.9 gm protein; 47.5 gm fat
Lunch:- FF Smoothie
Nutrition:- 416 cal; 13 gm carbs; 28.5 gm protein; 27.5 gm fat
Dinner was an easy egg dish.
Fat Fast Eggs on Creamed Silverbeet (Swiss Chard)
50 gm silverbeet, cooked in minimum water and drained.
10 gm butter
50 ml cream
Heat pan and melt butter.
Add cream and silverbeet to pan
Break eggs into pan and season until eggs poached to suit you.
Nutrition:- 236 cal; 3 gm carb; 16 gm protein; 27 gm fat
8 Almonds to snack on brought my totals close to what I'm aiming for.
Day's end. Nutrition:- 1130 cal; 7.1% carb; 20.1% protein; 72.8% fat
I am doing quite well getting into a routine of a few minutes a day on the cross-trainer
25 minutes worling on the cross-trainer