Stayed within my parameters yesterday. All I need to do now is get myself moving more.
Morning ketones 0.6
Food. Coconut oil and milk in coffee Yoghurt with whipped cream CLO and few berries as a smoothie Chicken stir-fry .... yes that spicy Mexican one, with mushrooms. Jelly whip. Peanut butter choc fat bomb almonds. About 1050 cal Ratio 7% carb:14% protein:79% fat
Happy with that. Just wish the scales would respond faster.