Sunday, November 17, 2013

MONDAY STATS

STATS for Monday November 18th
Height:- 155 cms/5 ft 1 in.
Weight:- 81.5 kg/179 lbs 10 oz
Waist:- 91.5/36 ins
Hips, at belly button :- 106.5 cms/42 ins

Yesterday's food included Keto coffee, coconut, berry smoothie, savoury, (stuffed) eggs, garden salad, balsamic dressing, camembert, almonds and prunes.

Calories:- 1280
Carbs:- 28 gm/8.6% 
Protein:- 51 gm /15.7% 
Fat:- 110 gm/ 75.7%
Fasting Ketones:- 0.6

I also went for a walk:- 4.5 km/2.8 miles

It was a good day.

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